Thoughts vs Facts Notepad

Take control of your thoughts with our Thoughts vs Facts Notepad. This stylish and practical notepad, featuring a delicate daisy pattern, is designed to help you challenge negative thinking patterns and cultivate a more positive mindset.

How it Works:
- Identify Negative Thoughts: Write down a negative thought that's bothering you.
- List the Facts: Write down the evidence that supports and contradicts your negative thought.
- Gain Perspective: By comparing your negative thought to the facts, you'll gain a more balanced perspective.

Key Features:
- CBT-Inspired: Inspired by techniques utilised in Cognitive Behavioural Therapy to improve mental wellbeing.
- Compact and Portable: DL size, perfect for carrying in your bag or keeping on your desk for when you need it most.
- High-Quality Paper: 120gsm smooth paper for a pleasant writing experience.
- Eco-Friendly: Manufactured in the UK using FSC® certified paper.
- Beautiful Design: Elegant daisy pattern and calming colour palette.

About Sunshine Lane:
Sunshine Lane is a brand dedicated to creating products that promote self-care and positivity. Our products are designed to inspire and uplift, making everyday moments more enjoyable.

Embrace a more positive outlook on life with our Thoughts vs Facts Notepad.